Tips for Sleep

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells? Come learn about tips to improve sleep and restorative rest.

Join Dr. Wendy Hurwitz, a graduate of Yale University School of Medicine. Dr. Wendy Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.

Please Note: Out of respect for those with allergies, we request audience members to refrain from wearing perfume or cologne, if possible.