12 Tips to Manage Anxiety

Program Type:

Health & Wellness, Workshop

Age Group:

Adults
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Event Details

When faced with anxiety, what can one do before and during to help reduce and relieve anxiety and regain balance, calm, and clarity?

Come learn about anxiety and what you can do to help prevent it and to manage it if it occurs.

Everyone will come away with information, tools, and techniques to help manage anxiety and help regain and restore balance and calm.

Join Dr. Wendy Hurwitz, a graduate of Yale University School of Medicine. Dr. Wendy Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.

Please Note: Out of respect for those with allergies, we request audience members to refrain from wearing perfume or cologne, if possible.