10 Tips to Manage Stress

Program Type:

Health & Wellness, Lectures, Workshop

Age Group:

Adults
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Event Details

Stress happens to all of us. Up to 90% of all visits to the doctors office are stress-related, according to Harvard. Stress can be considered as much a risk factor for disease as smoking. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a  learned skill? Whatever your age or situation, this presentation will provide 10 tips to manage stress. Everyone will learn a technique to minimize stress and maximize vitality. 

Join Dr. Wendy Hurwitz, a graduate of Yale University School of Medicine. Dr. Wendy Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.

Please Note: Out of respect for those with allergies, we kindly request audience members to refrain from wearing perfume or cologne, if possible.