Guided Meditation

10:30am - 11:30am
Adults
Health & Wellness
Closed
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: North Haven Memorial Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required

Meditation

Slow down, take a deep breath, and let’s meditate together! Join Johanne Vannelli as she leads us through a mindfulness and meditation session.

Johanne Vannelli is a certified mindfulness and meditation instructor. She received her certification in November 2014 from the McLean Meditation Institute in Sedona Arizona.

Tips For Increasing Happiness: Raising Your Happiness Setpoint

6:00pm - 7:00pm
Adults
Health & Wellness, Workshop
Closed
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: North Haven Memorial Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness, , Workshop
Registration Required
Event Details:

Did you know that researchers have found that every person has an individual baseline of happiness, and that this baseline of happiness can be raised?