Tai Chi with Debbie

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Program Type:

Health & Wellness, Workshop

Age Group:

Adults
This event is part of a series. Visit the first event in the series to register.
Registration for this event will close on March 31, 2025 @ 11:00am.

Program Description

Event Details

Tai Chi is a slow moving meditative exercise.  You will be taught the Sun style which is the youngest form.  It is very gentle on your joints, it increases strength and mobility, decreases stress and greatly improves balance.  If necessary, it can be done seated.  Every session will begin and end with warm up and cool down exercises. Each session builds upon the next.  If you cannot attend all four sessions please do not register. No equipment required. 

Reminder: Upon registration you are automatically registered for each session in this 5 week series

Premier instructor Debbie Wooley, certified under Dr. Lam's Tai Chi for Health Institute with 17 years of teaching experience. 

Additional Information

Liability Waver

By registering for this program, the individual(s) and/or parent/legal guardian of the registered child(ren) do hereby agree to waive, release, and hold harmless the Town of North Haven and its agents and employees from any and all causes of action including personal injury and/or property damage.

Sponsored by the Friends of the Library