Tai Chi is a slow moving meditative exercise. You will be taught the Sun style which is the youngest form. It is very gentle on your joints, it increases strength and mobility, decreases stress and greatly improves balance. If necessary, it can be done seated. Every session will begin and end with warm up and cool down exercises. Each session builds upon the next. If you cannot attend all four sessions please do not register. No equipment required.
Reminder: Upon registration you are automatically registered for each session in this 4 week series.
Premier instructor Debbie Wooley, certified under Dr. Lam's Tai Chi for Health Institute with 14 years of teaching experience.