This event is in the "Adults" group. Guided Meditation 10:30am - 11:30am Adults Health & Wellness Closed Registration This event is in the "Adults" group. Nov 20 2024 Wed Guided Meditation 10:30am - 11:30am Health & Wellness Closed Please note you are looking at an event that has already happened. Library Branch: North Haven Memorial Library Room: Community Room Age Group: Adults Program Type: Health & Wellness Registration Required Meditation Slow down, take a deep breath, and let’s meditate together! Join Johanne Vannelli as she leads us through a mindfulness and meditation session. Johanne Vannelli is a certified mindfulness and meditation instructor. She received her certification in November 2014 from the McLean Meditation Institute in Sedona Arizona.
This event is in the "Adults" group. Tai Chi with Debbie 11:00am - 12:00pm Adults Health & Wellness, Workshop Closed Registration This event is in the "Adults" group. Nov 18 2024 Mon Tai Chi with Debbie 11:00am - 12:00pm Health & Wellness, Workshop Closed Please note you are looking at an event that has already happened. Library Branch: North Haven Memorial Library Room: Community Room Age Group: Adults Program Type: Health & Wellness, Workshop Registration Required Event Details: Tai Chi is a slow moving meditative exercise. You will be taught the Sun style which is the youngest form. It is very gentle on your joints, it increases strength and mobility, decreases stress and gre Additional Information Sponsored by the Friends of the Library